Dominating Tennis
Lesson 1 of 4 · Train · 7 min

Stop faster.
Get to the ball first.

Court speed is trainable: train the stop and the read, not the sprint.

Free guideHow to get faster on the tennis courtThe short answer, the numbers and one drill →
01
Compare a planned route with a cued movement
02
See what the model assumes about reading and braking
03
Practise a defined spider test, target cues and live balls
04
Retest with the same collection route and timing rules
Watch it traced

The stroke, eight instants at a time.

Traced frame by frame from real footage, then lit like the rest of the Academy. Flip through it: the shape of the swing is the lesson before a word of it is written.

Djokovic's return, instant 6 of 8
FIG. 52 · DJOKOVIC'S RETURN
Contact
Djokovic's return: eight instants traced from the footage, frame for frame. Hover or tap to flip; the dot marks contact.
Opens Thu 19 Nov with Train

This lesson opens with its track.

It arrives in film, 3D and games, with a court card and a number to beat. Get an email when it opens.

Included in the Academy

Early-bird price: one payment, every track as it opens, every court card on day one.