Lesson 4 of 4 · Train · 7 min

Build a 60-minute session that transfers.
Write three numbers down.

Most practice doesn't show up on match day. Here's the shape of a session that does.

01
See a default club hour audited against a templated one
02
Why each block earns its minutes, and which one you cut when you run over
03
A one-hour template you can run on a public court with one partner
04
Three numbers that make progress a fact, not a feeling
Watch it traced

The stroke, eight instants at a time.

Traced frame by frame from real footage, then lit like the rest of the Academy. Flip through it: the shape of the swing is the lesson before a word of it is written.

Federer’s serve, instant 6 of 8
FIG. 58 · FEDERER’S SERVE
Contact
Federer’s serve: eight instants traced from the footage, frame for frame. Hover or tap to flip; the dot marks contact.
Opens Thu 19 Nov with Train

This lesson opens with its track.

It arrives in film, 3D and games, with a court card and a number to beat. Get an email when it opens.

Included in the Academy

Early-bird price: one payment, every track as it opens, every court card on day one.