Dominating Tennis
The Academy · six tracks
Track 06 · Train

Practice that transfers.

Stop faster, steal the pro's week, audit any drill, build a 60-minute session.

opens Thu 19 Nov4 lessons · 2 games · 4 court cards
The lessons
01
Opens Thu 19 Nov
Stop faster. Get to the ball first.
Speed & agility
02
Opens Thu 19 Nov
Steal the pro's week. Keep your own volume.
Inside a pro practice week
03
Opens Thu 19 Nov
Audit any drill in thirty seconds. Fix it with one constraint.
Drills that transfer
04
Opens Thu 19 Nov
Build a 60-minute session that transfers. Write three numbers down.
Building your own session
Games in this track
  • Agility split
    in Speed & agility
  • Fed or live
    in Drills that transfer
Take it to court
  • The reactive spider
    20 min · valid time from 3 trials of the specified ball-retrieval protocol; compare under the same conditions
    Best
  • The stolen week
    90 min · of 3 sessions each week with a written block plan and one number recorded
    3
  • The drill autopsy
    20 min · checklist ticks for the selected live task; compare live performance separately
    3
  • The one-hour template
    60 min · numbers to compare; log how many improved (0–3)
    3
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