Lesson 2 of 4 · Train · 7 min
Steal the pro's week.
Keep your own volume.
Give three sessions different jobs, plan recovery and record the result.
01
See the anatomy of one pro-shaped hour, block by block
02
Why the copyable part is the structure, not the forehand
03
A three-session club week with the serve as its own discipline
04
One written number per session that proves you ran the plan
Watch it traced
The stroke, eight instants at a time.
Traced frame by frame from real footage, then lit like the rest of the Academy. Flip through it: the shape of the swing is the lesson before a word of it is written.
FIG. 55 · NADAL’S FOREHAND
Contact
Opens Thu 19 Nov with Train
This lesson opens with its track.
It arrives in film, 3D and games, with a court card and a number to beat. Get an email when it opens.
Included in the Academy
Early-bird price: one payment, every track as it opens, every court card on day one.