Tennis volley drills and net play

7 drills93 minutes in all2 you can do alone
  1. 1

    Catch to punch

    15 min · With a partner
    1. Your partner feeds. Catch the ball on your strings with no swing, ten times on each wing.
    2. Volley to volley with your partner at service-line distance. Count consecutive makes.
    3. Your partner feeds low. Step across, open the face and lift it deep. Hit ten on each wing, and count only balls that land past the service line.
    Number to beat
    20 consecutive volley-to-volley makes
    Why it works · StrikeHow to hit a volley in tennis: punch, don't swing
  2. 2

    The short-hop ladder

    15 min · With a partner
    1. Stand at the service line. Your feeder drops balls at your feet. Hit ten: freeze low before the bounce, block, and lift the ball over the net.
    2. Hit ten more moving forward from the baseline into the same ball. Count the ones that land past the service line.
    3. Hit ten more, each followed by closing in and volleying the feeder's next ball.
    Number to beat
    7 of 10 half-volleys landing past the service line on the moving reps
    Why it works · StrikeHow to hit a half-volley in tennis
  3. 3

    Approach and volley

    15 min · With a partner
    1. Your feeder gives you a short ball. Slice it deep down the line, split at the service line as the feeder strikes and volley the reply. Do ten on each wing.
    2. Repeat with a topspin approach, ten on each wing.
    3. Play it live: the feeder may pass or lob. Score only the volleys that finish the point or land deep in a corner.
    Number to beat
    12 of 20 approach-volley pairs finished or landed deep
    Why it works · StrikeHow to hit an approach shot in tennis
  4. 4

    Lob and smash

    15 min · With a partner
    1. Have your partner lob short, to the service line. Do ten reps: turn and point before the ball peaks, then hit a three-quarter serve.
    2. Have your partner lob deeper. Do ten reps: cross-step back, keep the ball in front of your shoulder, then explode up.
    3. Run eight cycles: lob, smash, recover to the net and volley the next ball.
    Number to beat
    8 of 10 deep-lob smashes landing in from a cross-step
    Why it works · StrikeHow to hit an overhead smash in tennis
  5. 5

    The poach ladder

    15 min · With a partner
    1. With a partner at net and a feeder or server, take ten fed returns and poach every one. Count the volleys that land in the open court.
    2. Take ten more. Poach on even reps and fake on odd ones. The feeder notes where the return went on the fakes.
    3. Play live, server and net player against two returners, first to seven. The net player must poach, pinch or fake every point, and the server calls the cover.
    Number to beat
    6 of 10 poach volleys into the open court
    Why it works · Play the pointWhen to poach in doubles tennis
  6. 6

    Wall volleys

    10 min · Alone, at a wall

    You needA practice wall · 2 balls

    1. Stand 3–4 m from the wall with a continental grip.
    2. Volley without letting the ball bounce: a short punch, racquet face set early, no swing.
    3. When you can keep it going, alternate forehand and backhand volleys.

    A compact, firm volley that uses the ball's pace instead of a swing.

    Starting target
    50 volleys in a row, then 30 alternating
    Why it works · StrikeHow to hit a volley in tennis: punch, don't swing
  7. 7

    Low balls at your feet

    8 min · Alone, at a wall

    You needA practice wall · 2 balls

    1. Stand 5–6 m back and hit gently down so the ball rebounds to land just in front of you.
    2. Take it straight after the bounce with a short block, knees bent and the face slightly open.
    3. Count clean half volleys that return to the wall above the net-height line.

    The half volley's short block and bent knees, with no time to swing.

    Starting target
    10 in a row above the line
    Why it works · StrikeHow to hit a half-volley in tennis