Dominating Tennis
The Academy · six tracks
Track 05 · Mind

Win the big points.

Reset in twenty seconds, spot the big point, tell a run from a coin flip, play through nerves.

1 open · the rest opens Thu 12 Nov4 lessons · 3 games · 4 court cards
The lessons
01
Opens Thu 12 Nov
Reset in twenty seconds. Point your attention outward.
Attention & routines
02
Open
Spot the big point before it's played. Choose a plan you can execute.
Playing the big points · 6 min
03
Opens Thu 12 Nov
Tell a real run from a coin flip. Stop a slide anyway.
Momentum & swings
04
Opens Thu 12 Nov
Notice the pressure. Choose the next task.
Nerves & choking
Games in this track
  • Between-points clock
    in Attention & routines
  • Leverage explorer
    in Playing the big points
  • Stakes swing
    in Nerves & choking
Take it to court
  • The four-phase reset
    10 min · of 10 consecutive serving attempts with all four phases run before the toss
    8
  • The big-point board
    60 min · selected points with a completed plan-and-reset check
    8
    /10
  • The slide answer
    20 min · of 4 three-point slides answered with the full reset and one named change
    4
  • Stakes versus no stakes
    15 min · Training goal: no more than 1 serve lost from no-stakes to stakes, ten each
    Aim
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