Play 53 · Track 06 · Train · 8 min
Lift for the stroke.
Turn strength into racquet speed.
Build the force the kinetic chain has to transmit — without adding bulk that slows the swing. Power that serves the stroke, not the mirror.
01
See the quarter-second the stroke gives you to use your strength
02
Why the gym raises serve speed and core-only work doesn't
03
A 15-minute medicine-ball ladder that maps onto the serve
04
A serve-speed retest every six weeks
Scheduled
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