Play 38 · Track 03 · Move and react · 6 min
Hop on their swing.
Land as they hit.
A tiny hop that lets you change direction before you've consciously decided to. The most important step in tennis is the one before the first.
01
See where a pro's feet are at the instant the opponent's strings meet the ball
02
Why a landing a tenth of a second early throws the spring away
03
A clap-timed hop drill you can run alone or with a partner
04
How to count your own landing on phone video
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The reference chapter behind it is mapped and researched. It ships as a play with a drill and a number to beat. Get an email when it does.