Play 14 · Track 01 · Strike · 6 min
Hit the middle on purpose.
Save your arm.
A mishit twists the frame, kills the ball and shocks your elbow. Understand why and you'll respect the sweet spot — and save your arm.
01
See the three sweet spots on a frame, and why they don't line up
02
Why a late backhand is the elbow's worst enemy
03
The mark-the-middle drill you can check with a photo
04
How to tell if your setup is forgiving enough
Scheduled
This play isn't ready yet.
The reference chapter behind it is mapped and researched. It ships as a play with a drill and a number to beat. Get an email when it does.